Breath Technique - How To Do 3 Part Quantum Breath

Описание: Did you know that up to 90% of serotonin is produced in your gut? … and up to 50% of dopamine is produced in the gut. This is one of the reasons why breath techniques work on calming the mind, reducing stress and creating harmony within your body.

Continuing with this series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tired, sluggish and need to wake up the mind. This literally works as well as a cup of coffee, yet much cheaper and without the caffeine. Enjoy!

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