Breath Technique - How To Do Abdominal Breathing

Описание: This breath technique allows the body to naturally become energized during the inhalations and as you exhale you are releasing toxins. You will improve blood pressure, heart rate, immune system, brain waves, digestion and it can help you fall asleep. Start with 5 minutes and do several times a day. This also works well as a stress management tool when:
Waiting in traffic or line (ATM, grocery, customer service, etc.)
Before starting a difficult or challenging task
Before a meeting or special event
When speaking in public
When frustrated or annoyed

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