THRIVE | Day 16 LOWER BODY | NixFit 20 min home follow along dumbbell workout 50+ men & women

Описание: NixFit is back for 2026 with THRIVE.

NixFit is here for those men & women, 50 years and over, who want to do more than hold off aging. It’s here for those who want to THRIVE.

If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 20 minute workouts that are easy to do in the comfort of your own home, 5 days a week. 20 minutes a day to feel better. Be better.

NixFit is always, will always, be free.
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It’s time to THRIVE

THRIVE Day 16 - Lower Body
Ready? Let's get at it.

20 minutes
3 minutes on (2 sets x8-20), 20 second rest.

Sumo Squat X 8
Sumo position, legs calf raises x8
… Repeat for 3 minutes

Right leg forward, lean lunge x8
Right leg calf raises x 8
… Repeat for 3 minutes

Left leg forward lean lunge x8
Left leg calf raises x 8
… Repeat for 3 minutes

RDL x 8
Calf raises x 10
… Repeat for 3 minutes

Weighted bridge x 10
Squat x 8
… Repeat for 3 minutes

Suitcase squat x 8
Bridge with band and weight x 10
… Repeat for 3 minutes

NixFit, designed for men and women 50+

Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.

As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.

NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine.

Subscribe now for your daily dose of free, health-focused motivation.

Let's get at it!

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.