12-Min Night Kegel Workout for Men Who Want Better Control

Описание: 12-Min Night Kegel Workout for Men Who Want Better Control

Kegel exercises for men can be highly effective at night, and this 12-minute routine is designed to help you build better control while winding down. In this follow-along session from Kegel Lab, you’ll learn how to activate your pelvic floor through balanced, intentional movements that feel steady and controlled. The routine fits easily into an evening schedule and helps reinforce awareness before bed.

This workout supports improved control, stamina, and pelvic strength by teaching your body how to engage the pelvic floor in coordination with the hips, glutes, and core. These Kegel exercises for men focus on clean activation and full relaxation rather than forceful squeezing. Standing balance work challenges coordination, while side-lying and bridge variations build strength and stability where it matters most. Gentle rotational movements at the end help release tension, making this an effective approach to pelvic floor training for men and a sustainable Kegel routine for men at night.

Exercises in this routine:
00:00 Standing Side to Cross Crunch
01:18 Standing Balance Side to Front Leg Raise
03:51 Kneeling Forward Hip Circles
05:09 Side Lying Hip Adduction
07:30 Alternate Single Leg Glute Bridge
08:47 Glute Bridge Abduction against Wall
09:55 Supine Spinal Twist Yoga Pose

Practice this routine daily to build consistency and get more long-term benefits from your Kegel exercises for men. This calm, structured approach makes pelvic floor training for men easier to maintain. Subscribe to Kegel Lab for more guided Kegel exercises for men designed to improve control, confidence, and daily movement.

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