20 Min Wake Up Core & Mobility Routine for flexibility & stability | at home workout | follow along

Описание: Happy Sunday! You know how much I love pairing Core & Mobility exercises. It's such an intentional way to move with full precision and strength. Make the most of each movement and remember, it doesn't need to be perfect right away! That's why we're doing it, to get better!

Let me know how you liked this workout in the comments below! Let’s do it!

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Details for this workout ▼
○ Muscles worked: Full Body Flexibility & Mobility, Core Stability
○ Time: 20 Minutes
○ Equipment: none

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.