30 Min. Mobility x Core Workout 🔥 Strengthen, Stretch & Move Better | No Equipment!

Описание: Hey my loves! 💜 This 30-min Mobility x Core workout will help you build strength, improve flexibility, and move with more control - no equipment needed! 🔥 Perfect for all levels to feel strong, balanced, and energized. Let’s do this! ✨ #MobilityWorkout #CoreStrength #noequipmentworkout

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Details for this workout ▼
○ Muscles worked: Core, Abs, Obliques, Hip Flexor
○ Time: 30 Minutes
○ Equipment: Bodyweight

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.