Day 6 - Deep Hip Release | 10 Day Yin Yoga Challenge
Автор: Jennifer Tang
Загружено: 2026-01-05
Просмотров: 235
Описание:
This video is part of the “Restore Your Energy” 10-Day Yin Yoga Challenge, created to support relaxation, stress relief, release tension, and nervous system balance.
Day 6 - The Art of Noticing
A deep hip release practice that invites awareness without judgement.
Learn to notice sensations, patterns, and signals - and respond with kindness.
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Feel free to check in via the comments and share how this one goes for you!
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