Jumping Forward from Downward Facing Dog (SECRET Yoga Transition Tip!)

Описание: Jumping Forward from Downward Facing Dog with Rachel Scott
(SECRET Yoga Transition Tip!)

The secret: be a dog, be a cat, be a bird. Want to understand what this means? Watch the tutorial!

In the yoga practice, you might hear your teacher say "either step, or walk, or jump (float) forward to the top of your mat". The teacher is referring to your yoga transition from downward dog.

Rachel shares a yoga transition technique that will help you with jumping forward from downward dog. These tips are SUPER HELPFUL for anyone working on how to jump forward from downward dog.

0:00 Welcome
0:40 Breathwork prep
1:00 Begin in dog pose
1:18 Be a dog, then be a cat (the secret!)
1:55 Bird
2:00 How to be light in the lift
2:20 How to practice this
3:30 Cultivate strength and trust

Hope this secret tip and yoga tutorial helps you jump/float from downward dog!
__

Welcome to our vibrant virtual yoga community.
With our YYOGA at Home online subscription, we offer yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are.


Subscribe to our channel (weekly releases): https://bit.ly/2U7h47j​​​​
7 days FREE access to our private subscription content: http://yyoga.tv​​​​


__


More FREE office yoga classes on YouTube ↓↓↓
   • Yoga for the Office  


Try our other FREE YouTube tutorials to help your yoga practice ↓↓↓
   • YOGA TUTORIALS — skill building  


__


Happy practicing!


----
Liking the free content and interested in unlocking 1,000 more on-demand classes + 15 new streams weekly?


Unlock with our private, members-only subscription that includes full length yoga, pilates, barre and fitness classes for only $16.99/month! http://yyoga.tv​​​​


Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv​​​​


-----


You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.


----
SIGN UP FOR 'THE WEEKLY PRACTICE' EMAILS:
A schedule of virtual options for the upcoming week sent to your inbox every Sunday at 10am PT; includes the new class schedule for YYOGA at Home + Live Studio Feed options.
Sign-up here: https://mailchi.mp/44a5ad109388/k9338...
-----


Say hi on social: 👋
Instagram:   / yyoga.at.home​  
Facebook:   / yyogaathome​​​​  
Twitter:   / yyoga​​​​  
Spotify: https://open.spotify.com/user/yyoga​​​​
Pinterest:   / yyoga​​​​  


More about YYOGA: 🙏🏽
Yoga teacher training programs: https://yyoga.ca/teacher-training​​​

   • Jumping Forward from Downward Facing Dog (...  

#YogaTransitions #JumpForward #YYOGA