How to Step Forward From Downward Facing Dog!

Описание: I know it's not easy! It's one of the hardest transitions and it seems so simple! But it's not. Watch this video to understand why and then join me for a practice along progression so you can build the strength and flexibility required for this movement.

Want to learn more about yoga alignment? Get my free Asana Alignment Guidebook here: https://www.cathymadeoyoga.com/alignm...

Want to strengthen your core? Go To: https://www.activateyourcore.com/videos
⁣⁣
Follow and Subscribe:
⁣⁣Instagram:   / cathymadeoyoga  
TikTok:   / cathymadeoyoga  
YouTube:    / cathymadeoyoga⁣⁣  
⁣⁣
Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Press-up
Activate Your Core 2.0
Get your core strong to build a solid yoga practice
Go TO: ⁣⁣https://www.cathymadeoyoga.com/The-On...

Do you want to be a yoga teacher?
Get a sample of the Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training with 3 free exclusive videos taken right from the training!
Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Learn more:https://www.cathymadeoyoga.com/YogaTe...
Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! https://www.cathymadeoyoga.com/ytt200