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A sneaky peek at one of my strength sessions and Cornwall...the return!
Автор: Pat Goddard
Загружено: 2025-07-26
Просмотров: 116
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In a normal week I do two strength training sessions, (as well as dance practice) one with weights, LM Body Pump, and one with Body Weight, LM Shapes. Although I'm a PT and could design these sessions myself, I really enjoy being able to just concentrate on the moves and not the content!
And then I had a conference....back in Cornwall!!🚆
#newfie #lesmills #bodypump #trainjourney #St.Austell #UKactive #conference #catmom #crazycat #gwr
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