Strengthen your side leg raises, follow along super short!
Автор: Pat Goddard
Загружено: 2025-05-29
Просмотров: 377
Описание:
I wanted to share my 10 minute workout to strengthen the outside of the leg (abductor muscles) and glute med that I've devised to improve my lateral leg extension. If you like cats, you'll love this...I was joined by my favourite feline workout buddy...Audrey Hepburn! Please be careful, only do what feels good for your body, and I hope you find it useful.❤️💪
#workout #strong #followalongworkout #stronglegs #ballet #legextensions
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