5-Minute Easy Air Boxing Workout: Lose Fat, Gain Muscle
Автор: Airbox Gym
Загружено: 2023-02-08
Просмотров: 840
Описание:
Here are some benefits of air boxing, from fat loss to muscular building. Prepare for a sculpted figure by using boxing punches to work your upper body, core, and more.
Shadow boxing is a great exercise for building muscle, especially in the biceps, triceps, and shoulders. It will assist with muscular toning. Basically, a lot of contraction occurs when you throw air punches, which is one of the main causes of muscular growth. Let's get boxer-fit! Leave a comment if you enjoyed it!❤️💪
#shadowboxing #cardioboxing #aerobox
TIMECODES:
00:00 Back Uppercut
00:23 Straight Punches
00:38 Cross Head Cross Body
01:08 Jumping Rope
01:23 Rest
01:40 Uppercuts And Duck
01:58 Jab Cross Uppercuts
02:16 Squat Fast Feet
02:57 Rest
03:13 Front Uppercut
03:42 Hooks And Uppercuts
03:59 High Knees And Hands Up
04:29 Boxer Shuffle
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![5 MINUTE SHADOW BOXING WORKOUT [NO EQUIPMENT]](https://imager.clipsaver.ru/6PmmXBYGbIg/max.jpg)
