Day 1: release worry: spleen

Описание: A 5-day embodiment experience to keep the channel open. Each day we inquire into 5 emotions, using the presence of embodiment to free stuck energy in the body and in the mind that may be preventing us from fully tapping into our creative life force energy.

Today we explore the emotion of worry, which is connected to the spleen according to Traditional Chinese Medicine. The spleen supports the immune system, metabolism, and functions of the body during times of high stress.

I briefly discuss the subtle body and cover 2 mind traps that lock us in worry. We then begin the embodiment practice, followed by a powerful journal prompt for our 'body talk' process.

Optional Playlist:
https://open.spotify.com/playlist/0mc...

Type YES in the comments when you've completed day one of the embodiment experience!

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Music played during the writing prompt is royalty-free music from Spotify by RF Soundtrack.
Song: Ocean Soundscapes (Waves Mix)

To bringing our FULL self to the world...together
Amber

WEBSITE: http://www.ambercampion.com/
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