Softening Into Momentum Ep 2.2 — Meeting the Inner Critic at the Door

Описание: 🌿 Softening Into Momentum — Season 2 (Mini-Season)
From Inner Critic to Inner Guardian
A 6-Episode Journey in Befriending the Mind

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What if the voice that judges you isn’t your enemy, but rather is a protector that learned to survive in a world that didn’t always feel safe?

In this six-episode mini-season of Softening Into Momentum, life coach, meditation guide, and writer Miki Byrne invites listeners into a compassionate, grounded exploration of the inner critic; not to silence it, but to understand it.

Rooted in Buddhist psychology, metta (loving-kindness), and modern inner-parts coaching, From Inner Critic to Inner Guardian reframes self-judgment as a learned survival strategy. Through gentle inquiry, embodied practices, and personal reflection, listeners are guided to move from fighting their inner voice to befriending it; allowing the critic to soften and transform into a steady inner guardian.

This mini-season is especially resonant for those in recovery, healing perfectionism, navigating high-functioning anxiety, or learning to live without numbing. It offers a trauma-informed, nervous-system-aware approach to inner work that emphasizes safety, curiosity, and presence over fixing or force.

🎵 A Sacred Sound Bath Journey
Each episode is subtly infused with a supportive sound-healing frequency by STATiC, creating an embodied container for transformation:
Episodes 1–2: 396 Hz (Root Chakra) — Safety, grounding, and fear release
Episodes 3–4: 417 Hz (Sacral Chakra) — Emotional flexibility and change
Episodes 5–6: 528 Hz (Heart Chakra) — Integration, self-trust, and inner harmony
This intentional frequency arc supports listeners’ nervous systems as they move from awareness to relationship, and ultimately, to trust.

What You’ll Explore
Why the inner critic forms, and what it’s protecting
How fighting your thoughts often makes them louder
The link between sobriety, healing, and intensified inner voices
How to listen without obeying
Transforming self-judgment into self-leadership
Building an inner relationship rooted in compassion rather than control

This is not a series about becoming better, calmer, or more “fixed.”It’s about becoming more present, more honest, and more kind with what already lives inside you.

About the Host
Miki Byrne is a certified Life Coach in Positive Psychology who specializes in rewriting inner narratives through Buddhist-inspired practices, compassionate accountability, and embodied self-trust. Her work blends meditation, storytelling, and recovery-informed insight to help listeners soften into sustainable momentum — without self-violence.

🌿 Remember: Momentum doesn’t require perfection.It only requires presence.

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