A Meditation for Deep Restorative Sleep

Описание: 🧘 A Meditation for Deep Restorative Sleep | 16 Minutes
Guided Meditation + 963 Hz Soundbath

If your body is tired but your mind won’t rest, this meditation is for you.

This 16-minute guided meditation for deep, restorative sleep is designed to gently guide your nervous system out of vigilance and into safety... without effort, visualization skill, or “trying to relax.”

This is not a meditation you need to stay awake for.
In fact, falling asleep is the goal.

🌙 What This Meditation Supports
This practice may be helpful if you:
Feel exhausted but mentally wired at night
Struggle with racing thoughts or worry before sleep
Want rest that feels nourishing, not just unconscious
Are emotionally full and need your system to soften
Crave sleep without effort, analysis, or fixing

The meditation includes:
A slow full-body scan to release physical tension
A gentle, repetitive visualization that allows the mind to settle naturally
A soundscape designed to support deep mental quiet and restoration

🎶 Soundbath Frequency: 963 Hz — “Divine Awareness”
This meditation is accompanied by a 963 Hz soundbath by ‪@staticisnoise‬ titled “Divine Awareness.”

963 Hz is often associated with:
Mental spaciousness
Deep calm and stillness
A sense of being held rather than efforting

The soundbath works subtly beneath the meditation, helping the mind release its grip while the body drifts toward rest.

🕯 How to Use This Meditation
Listen while lying down in bed
Keep the volume low and soothing
Allow yourself to drift in and out naturally
If you fall asleep before the meditation ends, that’s perfect

There is nothing to do “right” here.
Your body already knows how to rest.

💜 Want the Forever Download + More Practices?
This meditation is also available inside my Patreon community, where members receive:

Forever downloads of guided meditations
Exclusive breathwork + self-regulation tools
Extended practices not shared publicly
A growing library of rest, grounding, and self-trust resources

👉 Join the Metta Momentum Patreon here:   / join  

If this practice supports your rest, feel free to:

Like the video
Subscribe for more gentle, nervous-system-friendly practices
Share with someone who could use deeper sleep

May your body remember how to rest.
May your mind soften without effort.
And may your sleep be deep, steady, and restoring. 🌙