Deep fry Vs Air fry benefit | ලෙඩ, විශ , කැලරි අඩු Air frying ගුන| Dr vajira’s 54 Kg lost path
Автор: Dr V & A Health tips
Загружено: 2025-09-24
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අපි කතා කරන්නේ Deep Frying සහ Air Frying අතර වෙනස පිළිබඳව. කුමක් වඩා හොඳද? බර අඩු කිරීමේදී, හෘද රෝග අවදානම, සහ Acrylamide වගේ cancer රසායන වලින් ආරක්ෂාව පිළිබඳව සොයා බලමු.
Scientific Evidence / විද්යාත්මක සාක්ෂි:
1. Air frying reduces acrylamide formation by 80–90% compared to deep frying in potatoes and breaded foods. (Food Production, Processing and Nutrition, 2023)
2. Air-fried foods have 25–70% less total fat than deep-fried equivalents. (Journal of the American Oil Chemists’ Society, 2020)
3. Air frying reduces calories significantly due to lower oil absorption → helps maintain calorie deficit for weight loss.
4. Less formation of oxidized fats, PAHs, and trans fats → better for heart health.
5. Works for meat, fish, and chicken too: studies show melted natural fat drips off, no extra oil absorbed.
💡 Quick Takeaway / සරලව කියනවා නම්:
• Deep frying = high calories, high fat, more harmful compounds
• Air frying = crispy texture, lower fat, fewer toxins → best choice for weight loss & health
🔥 Tip: Even in air frying, keep the temperature moderate and avoid over-browning to minimize acrylamide formation.
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English Hashtags:
#DeepFryVsAirFry #AirFryer #WeightLossTips #HealthyCooking #LowCalorieFood #FatReduction #Acrylamide #HealthyEating #Chicken #FrenchFries
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