February Wake Up Workout | LifeFit 360 | Denise Austin

Описание: Join me for an all new February Wake Up Workout at https://www.deniseaustin.com/workouts...!

Good morning – welcome to the February Wake Up Workout! Every month I will be rolling out new mini workouts to help you start the day right! We will do some stretching, work your upper and lower body, your waistline… and get your blood flowing for a good boost of morning energy! If you missed my January Wake Up Workout, check it out!

I think getting up and getting the day started on the right note is so important for your outlook. My morning routine always includes some sort of exercise… whether it’s a shorter 5-minute workout like this one, or I dive right in and do 30 minutes of cardio, or strength training and stretches, I am always happy I did it afterwards. Even if I was resisting it, I feel better once I am done – even I don’t want to exercise sometimes!

So make it a point to get some movement into your morning routine – this February Wake Up Workout is a good place to start – set your alarm for 5 minutes earlier and each day get up and start the day with me!

This workout is part of the full offerings available right now on DeniseAustin.com!! Start your 7-day FREE trial today: https://www.deniseaustin.com/join!

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