SENIORS, What's the Best Blood Pressure For Older Adults (Know The TRUTH!

Описание: Is 120 over 80 really the "golden rule" for everyone? If you are over the age of 60, strictly chasing perfect numbers might actually do more harm than good. In today’s video, we explore what the medical community is now understanding about blood pressure targets for seniors and why the rules change as we age.

Many older adults feel frustrated—doing everything right, yet seeing the numbers bounce up and down. We will discuss why your blood vessels behave differently after 60, the dangers of "Postural Hypotension" (dizziness when standing), and the specific lifestyle tweaks that can stabilize your reading without relying solely on more medication.

In this video, you will learn:

The Truth About Targets: Why "lower" isn't always safer for seniors.
The SMART-Flow Protocol: A 5-step framework to manage pressure naturally.
Common Mistakes: Why 50% of people measure their blood pressure incorrectly at home.
Dietary Balance: The sodium vs. potassium balance most people miss.
Safety Red Flags: When a reading is an emergency and when it’s just stress.
Understanding your circulation is the key to staying active, avoiding falls, and keeping your heart healthy. Let’s clear up the confusion and look at the science.

MEDICAL DISCLAIMER:
The content in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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