Discover the Protein Powerhouse That Beats Eggs! | Dr. Alan Mandell

Описание: Forget everything you thought you knew about protein! In this video, Dr. Alan Mandell reveals the TOP 10 protein-packed foods that SURPASS eggs for fighting age-related muscle loss (sarcopenia). Most seniors are losing up to 1% of muscle mass yearly without knowing it, leading to weakness, falls, and loss of independence. The #1 food on this list delivers a shocking 63 grams of protein per 100g—that's nearly FIVE TIMES more than an egg—and clinical trials show it can rebuild lean muscle by almost 20%. We go beyond bodybuilding trends to uncover science-backed, accessible foods you can find in your grocery store. Every claim is supported by published research.

Don't let your muscles silently vanish. Watch now and discover the foods that can help you regain your strength, energy, and mobility.

🔬 All research links are available here: [LINK TO PLAYLIST OR WEBSITE PAGE WITH STUDIES]

⏱️ TIMESTAMPS:
0:00 - Protein Myth Busted!
1:15 - The Terrifying Truth About Muscle After 60
2:30 - #10: Greek Yogurt (The Easy Starter) 🥄
4:10 - #9: Chickpeas (The Fiber-Powered Secret) 🌱
6:05 - #8: Quinoa (The Complete Plant Power) 🍚
8:15 - #7: Pumpkin Seeds (The Mineral Miracle) 🎃
10:20 - #6: Tempeh (The Gut-Health Hero) 🫘
12:45 - #5: Spirulina (The Algae Supercharge) 🌿
15:10 - #4: Hemp Seeds (The Perfect Plant Protein) 💚
17:00 - #3: Seitan (The "Wheat Meat" Powerhouse) 🌾
19:05 - #2: Parmesan Cheese (The Aged Secret) 🧀
20:50 - #1: Dried Fish Powder (The #1 MUSCLE REBUILDER) 🐟💥
22:30 - How to Use The #1 Food
24:10 - Final Summary & Your Action Plan ▶️

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DISCLAIMER:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any changes to your diet, exercise, or healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.