Wall Sit + Calf Raise Shoulder Press | Best Weight Loss Workout for Beginners 🔥Low Impact

Описание: Wall Sit Calf Raise with Shoulder Press

How to Do It (Step-by-Step):
Take the support of a wall and sit in a chair position.
Hold for 30–60 seconds.
Now hold two light dumbbells in both hands.
Raise your heels for a calf raise and simultaneously do a shoulder press.
Lower heels and bring arms down — 1 rep.
Repeat with slow, controlled movements.

Sets & Reps:
✔️ 2–3 sets
✔️ 10–15 reps
✔️ Rest 30 seconds

Benefits (Why this Works):
• Burns calories effectively
• Strengthens legs, calves & shoulders
• Improves balance & stability
• Knee-friendly & beginner safe
• Great for weight loss & fat burn

Who Can Do This Workout?
✅ Beginners
✅ Weight loss journey
✅ Low stamina or joint sensitivity
✅ Home workout lovers

Diet Tips for Faster Results:
• Stay hydrated throughout the day
• Include protein in every meal
• Eat more vegetables & fruits
• Avoid sugary drinks & fried food
• Maintain portion control

⚠️ Perform as per your fitness level.
Stop if you feel pain or discomfort.
Consult a professional before starting if you have any medical condition.

💾 Save this workout
🔄 Share with beginners
💬 Comment “START” if you’re consistent for 30 days
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