Loving Someone with Anxiety Explained | How Anxiety Affects Relationships 2026

Описание: Loving someone with anxiety can quietly reshape your entire relationship — your routines, your communication, your intimacy, and even your sense of self.

In this episode, we take a deep dive into Loving Someone with Anxiety by Kate N. Thieda, a compassionate, practical guide for partners who want to support their loved one without burning themselves out or losing the relationship in the process.

Loving Someone with Anxiety - U…

This book explains how anxiety doesn’t just live inside one person — it spills into the relationship, affecting communication, social life, intimacy, boundaries, and emotional safety. Rather than trying to “fix” anxiety, Thieda focuses on understanding anxious thought patterns, reducing unhelpful accommodation, and building healthier ways to respond as a couple.

In this video, we explore:

How anxiety changes relationship roles and dynamics

Why constant reassurance can actually make anxiety worse

The difference between support and accommodation

How anxiety impacts communication, intimacy, and social life

Common anxiety disorders and how they show up in relationships

Why caregiver burnout is so common — and how to prevent it

The importance of boundaries and self-care for the partner

This episode is especially for:

Partners of people with anxiety or panic attacks

Anyone who feels like they’re “walking on eggshells”

Couples struggling with reassurance, avoidance, or control

People who love deeply but feel emotionally exhausted

Those wanting healthier, more balanced relationships

💬 Reflection question:
Are you helping your partner manage anxiety — or organizing your life around it?

Share your thoughts in the comments. Your experience may help someone else feel less alone.

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