You Can Be Happy If You Want to Be | Happiness Is a Choice 2026

Описание: Is happiness something you find—or something you choose and practice every day?

In this episode, we explore You Can Be Happy If You Want to Be! by Kitty Corner, a practical self-development guide that shows how happiness is not dependent on circumstances—but on awareness, habits, boundaries, and self-love.

This book focuses on everyday emotional challenges such as:

Absorbing other people’s negative emotions

Stress, anxiety, and emotional overload

Low self-esteem and self-criticism

Unhealthy relationships and energy drains

Overthinking, guilt, and fear

You’ll learn:

Why happiness is a skill, not luck

How empaths and sensitive people absorb negativity—and how to protect themselves

Simple breathwork techniques for quick stress relief

How thoughts affect your mental, physical, and emotional health

How to stop emotional energy leaks and regain balance

Practical exercises for self-love, confidence, and inner peace

Why happiness begins with honesty, boundaries, and self-respect

This episode emphasizes that you don’t need a perfect life to be happy—you need awareness, daily practices, and the willingness to treat yourself with kindness.

🎧 Ideal for anyone interested in:
happiness habits, emotional healing, stress relief, self-love, mindfulness, positive thinking, mental health basics, and personal growth.

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