10 Minute Beginner At Home Jump Rope Workout

Описание: Please help support my channel. Buy a jump rope or donate.
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We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us.

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Love ❤️ Winter & Darin xx

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Hey Guys are you ready for my 10 Minute Beginner Jump Rope Workout? We kick start the workout with Boxer Step before moving on to Heel to Toe then take it back to Boxer Step and repeat Heel to Toe. If you are not able to do a jump rope exercise simply adjust to make this workout suitable for you.
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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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#jumprope #skippingrope #hiitworkout #athomeworkouts