How To: Seated Cable Rope Face Pull With External Rotation
Автор: Live Lean TV Daily Exercises
Загружено: 2023-02-16
Просмотров: 27599
Описание:
The Seated Rope Face Pull With External Rotation is a fantastic exercise that strengthens the rear deltoids on the back of your shoulders, the upper back, and rotator cuff muscles, which is key for healthier shoulders. To get started:
1. Sit down and attach a rope handle to the low pulley on a seated row machine.
2. Grip each end of the rope with a palms facing in neutral grip, so the ends of the ropes point to the ceiling.
3. Press your legs into the foot platform with your arms straight in front of you.
4. Pull the rope towards your eyes by squeezing your shoulder blades together and bending and flaring your elbows out to the side.
5. At the end of the movement, your hands should be in alignment with your eyes.
6. Under control, reverse the movement back to the starting position.
7. Repeat for reps.
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