The "Hidden" Cause of Heavy Legs (It's Not Overtraining)
Автор: Your Running University
Загружено: 2025-12-01
Просмотров: 3003
Описание:
Do your legs feel heavy? Can't sleep after a long run? You might be missing the most critical mineral for endurance. In this video, I explain why Magnesium is the "spark plug" for your energy, why 70% of runners are deficient, and the exact dosage protocol (300mg to 500mg) to fix it.
[ VIDEO CHAPTERS ]
0:00 - The Silent Sabotage (Heavy Legs & Insomnia)
2:30 - The Science: Why Fuel Needs a "Spark Plug" (ATP)
5:00 - Stress & Recovery: The Cortisol Trap
7:30 - The "Fake" Banana: Why Food Is Not Enough
9:00 - The Protocol: Bisglycinate vs. Oxide
11:00 - Specific Dosage: 300mg to 500mg
12:10 - Summary & CTA
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