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Toning vs Building Muscle
Автор: Fit Kit Athletics
Загружено: 2024-05-20
Просмотров: 1451
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TONING VS BUILDING MUSCLE (spoiler alert 🚨)
They’re the same 💪
A “toned” look is actually the look of MUSCLE.
Soooo if you want to look toned once you lose the fat, you need to build muscle.
AND REMEMBER:
You cannot choose where the fat comes off.
One exercise will not make your booty grow.
(Go to our page and follow us - you can see our videos on those topics too)
PS - if you want a free 7 days of BALANCED strength training - comment MUSCLE BUILDING and we will send it your way!
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