இந்த புத்தகம் உன் வயிற்றை குணப்படுத்தும்! | Dropping Acid Audiobook & Insight | gain weight on GERD

Описание: Have you ever wondered why some people struggle to gain weight, feel constant stomach discomfort, or face silent reflux without even realizing it? In this Tamil audiobook summary, we dive deep into the groundbreaking insights from the internationally acclaimed book “Dropping Acid” by Dr. Jamie Koufman.
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This book explores the hidden causes of acid reflux, GERD, and gut problems, and explains how your digestive system, lifestyle, and even your brain are interconnected. While the original book focuses on Western diets, in this audiobook, we adapt its lessons to South Indian foods and daily habits, making it relatable, practical, and easy to apply in your life.
You will learn:
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How acid reflux develops and what triggers it in your everyday meals
The subtle symptoms you might be ignoring
The science behind the gut-brain connection
How to manage your diet and lifestyle for better digestion, gut health, and safe weight gain
This Tamil audiobook summary provides insightful tips, food guidance, and easy-to-follow advice for anyone struggling with GERD, acid reflux, or digestive issues, without replacing medical advice.
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Directed & Produced by Poovendran under Audio Nova, this summary is crafted to help you understand the book in simple, relatable Tamil, making the concepts easy to follow and apply in your daily routine.
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⚠️ Disclaimer
This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your doctor for health concerns.
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