The Importance Of Fatigue Management - Mike Israetel

Описание: Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.

London tickets: https://revivestronger.com/london-23/

https://www.youtube.com/@MikeIsraetel...
  / drmikeisraetel  
   / @renaissanceperiodization  

This podcast was sponsored by Caldera + Lab, but the opinions are my own.

Get 20% OFF with our code REVIVE at calderalab.com.

Timestamps:
00:00 Intro
04:20 Post-show thoughts. What about the placing?
10:01 What went wrong with the show?
22:45 Stress and its impact on diets
31:12 Refeeds and stress reduction. Depleting, diet breaks and much more
44:38 Metabolic building, eating into a show?
Fatigue management
54:33 How to deal with not looking your best and what people normally do
01:12:46 Online haters and how to communicate with people via social media
01:26:04 Self-reflection and receiving unsolicited feedback online
01:38:03 Closing thoughts

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m...
DISCORD SERVER:   / discord  
MEMBERSITE: https://revivestronger.com/team-reviv...
SHOP: https://www.revivestronger.com/shop
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/th...

Primer Phase Ebook:
• https://revivestronger.com/product/th...

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...