Why You're NOT Building Muscle with Calisthenics | FitnessFAQs Podcast #29 - Dr Mike Israetel
Автор: FitnessFAQs
Загружено: 2022-12-21
Просмотров: 2617633
Описание:
💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/body-... (USE CODE: PODCAST20)
Get 10% off the best training equipment at https://www.gornation.com/?ref=fitnes...
Dr. Mike Israetel has a Ph.D. in Sport Physiology and a professor at Lehman College. He is the co-founder of @RenaissancePeriodizationa go to resource for science based nutrition and training. If you're interested in combining calisthenics with weights, our guest is the best in the business. Get ready to take your bodybuilding and hypertrophy training to the next level.
Chapters
00:00 - Mike has the entered chat
00:42 - Differences in muscle vs strength training?
4:26 - Do naturals have to get stronger?
9:06 - Best technique for hypertrophy
13:23 - Finding most effective exercises
19:32 - When to switch things up?
26:33 - Failure training explained
37:15 - How much volume is enough?
45:56 - Mindset of a winner
50:31 - Bodyfat - bulking and cutting
1:01:22 - Free weights vs machines
1:10:45 - Stop dogmatic thinking
1:13:26 - Troubleshooting lack of progress
1:18:22 - Bringing up lagging body parts
1:20:37 - Healthy body image
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