Doctor Explains: The Best Fruit to Eat Before Bed for Clear Vision
Автор: Dr. Jonathan Clark
Загружено: 2026-01-28
Просмотров: 1302
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#HealthyVision #EyeSupport #SeniorsHealth
Struggling with blurry vision in the morning or difficulty seeing at night? Dr. Jonathan Clark reveals the best fruit to eat before bed that supports natural eye repair while you sleep.
Your eyes repair themselves overnight but need specific nutrients like lutein, zeaxanthin, and anthocyanins. This video explains which fruit works best, when to eat it (60-90 minutes before bed), and why timing matters for retinal health.
Learn about seven fruits that support vision: papaya fights lens clouding, goji berries increase macular pigment density, blueberries improve visual acuity, and kiwi protects against oxidative stress. Real case: Helen, 71, couldn't read her morning paper for two years until she started eating kiwi before bed.
This isn't about supplements or complicated plans. It's evidence-based nutrition that helps maintain clear vision and slows age-related eye decline naturally.
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#VisionHealth #BlurryVision #EyeHealthTips #NaturalEyeCare #HealthyAging #SeniorWellness #VisionCare
Disclaimer: Educational content only. Consult your eye care professional before dietary changes.
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