Can Fasting Heal A Leaky Gut - NEW STUDY

Описание: How fasting can help you heal a leaky gut. The study looked at alternate day fasting, time-restricted eating, and Intermittent energy restriction.
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TIMELINE:

00:00 How fasting can help you heal a leaky gut
01:20 Effects of 24-hour fasting on gut health study
02:21 What is a leaky gut?
03:23 Does leaky gut cause low energy?
04:26 What causes a leaky gut?
05:58 Time-restricted eating and intermittent energy restriction lowers the bad bacteria in the gut
06:28 Changes in the microbiome heals the leaky gut
07:07 Intermittent energy restriction also heals the leaky gut


NOTES:

1. What causes a leaky gut?
-food allergies
-glyphosate
-antibiotics
-stress

2. Symptoms of leaky gut?
-Neuroinflammation
-Brain fog
-Chronic pain

3. Study-Mouse
-looked at three types of fasts
-alternate-day fasting
-time-restricted eating
-intermittent energy restriction
-3 days keeping calories under 500

-4 days diet according to national guidelines
-looked at changes in gut microbiome & gut permeability
-TRE & IER performed the best

FINDINGS:
-decreased bad bacteria (Shigella & E. Coli)
-increased good anti-inflammatory bacteria
-this resulted in less inflammation in the gut & brain
-also saw changes to gut permeability

WHAT DID WE LEARN FROM THIS:
-fasting is an incredible tool for healing the gut

LINKS:

►Gut Zoomer: https://bit.ly/gut-zoomer-ytd
►Surprising Ways To Improve Energy – With Dr. Steven Gundry: https://drmindypelz.com/surprising-wa...

#FastingStudy #GutHealth
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