The Surprising Reason You Can't Lose Weight (& How To Fix It) | Dr. Mindy Pelz

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TIMESTAMPS:
01:48 - Pavlovian Conditioning and weight loss
02:55 - Linking morning routine to coffee and food
05:16 - Environmental conditioning and food choices
07:12 - Examples of environmental cues for hunger and cravings
09:02 - How a 3-day water fast can help reset ritual behaviors
10:32 - Genetics and the obesity gene
12:48 - Creating a less obesogenic environment
14:36 - Food rule: Do not have trigger foods in your house
15:41 - Indulging on weekends and the need for healthy weekend plans
16:16 - The power of neurochemicals like dopamine and oxytocin

REFERENCES:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/20548...
https://www.jneurosci.org/content/ear...

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