Stop Fearing Reverse Dieting! (It's Your ONLY HOPE)

Описание: Are you afraid to reverse diet? Worried you'll gain weight and either end up right back where you started or worse just end up FATTER because of how hard it is for you to lose weight? Well, if you have an extreme history of dieting and you've slowed your metabolism because of it, reverse dieting is the ONLY way you'll ever get the results you want. In this video I explain why this is and why you shouldn't be worried about weight gain.

Website (online coaching available) - https://colindewaaytraining.com/
Instagram - @colindewaay

0:00 - Why you shouldn't fear reverse dieting
0:32 - Why you feel weight loss is so hard
1:15 - Time off WITH PURPOSE
1:44 - Your body is like a car analogy
2:47 - Focus on the positives
3:55 - Why now is a GREAT time to start
4:34 - Struggle to see muscle?
5:31 - How it helps with making it a lifestyle
6:15 - Difference between yoyo dieting and reverse dieting

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.