My 7 Min Full Body Model Workout (at home, no equipment)
Автор: Moritz Hau
Загружено: 2026-01-27
Просмотров: 87231
Описание:
I’ve trained in hotel rooms, tiny model apartments, and living rooms all over the world.
No gym.
No excuses.
No complicated equipment.
This workout is designed to build a lean, aesthetic physique anywhere — using only bodyweight and basic household items. If your goal is to stay shredded while traveling, busy, or without access to a gym, this is exactly what I personally do.
This is #LIFEMAXING — anywhere.
Subscribe if you’re serious about upgrading your body, discipline, and life.
→ @moritzhauytb
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📍 Chapters
00:00 — The benefits of Home Workouts
00:44 — Chest Exercises
02:26 — Shoulder Exercises
03:58 — Triceps Exercises
04:33 — Biceps Exercises
05:32 — Back Exercises
06:22 — Leg Exercises
06:55 — Outro
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