9 Minute Kettlebell Workout | VLOGMAS Week 1 | Kennedy U

Описание: Hello! My name is Kennedy and I am 16 years old. I am in the 11th grade, I model and I plan to pursue a career in acting professionally in the near future. I am open to collaborating with many different types of brands! This video, I will be doing a 9 minute full body kettlebell workout.
business inquires: [email protected]

my socials:
tik tok- https://www.tiktok.com/@thekennedyuma...
instagram- https://www.instagram.com/thekennedyu...
Pinterest- https://pin.it/17IohyMpW
X - @kennedyumana

Music creds:

Music track: Start by Damtaro
Source: https://freetouse.com/music
Free Music Without Copyright (Safe)

Music track: Nothing by Damtaro
Source: https://freetouse.com/music
Free Vlog Music Without Copyright

Music track: Living by Aylex
Source: https://freetouse.com/music
Royalty Free Music for Videos (Safe)

Music track: Endless by Damtaro
Source: https://freetouse.com/music
Royalty Free Music for Video (Safe)

Music track: Breath by Rabbit Theft
Source: https://freetouse.com/music
Vlog Music for Video (Free Download)

Subscribe count: 108
tags:
#Fitness, #Pilates, #glutes, #core, #hourglass, #workout, #hipdips #kettlebellworkout #vlogmas

timestamps:
0:00-0:39 Intro
0:40- 5:29 Activation/Warm-up
5:30-6:15 Around The Worlds
6:20-7:13 Kettlebell Swings
7:29-8:13 Kettlebell Marches
8:26-9:11 Sumo Squats
9:24-11:05 Lunges
11:19-12:03 RDL's
12:16-13:54 Side Lunges
13:59 Cool Down