5 Science-backed Ways to Boost Your Metabolism | End Your Weight Loss Plateau
Автор: Anna Wong
Загружено: 2020-05-13
Просмотров: 4894
Описание:
I have received many questions around weight loss plateau and many of you are concerned that your metabolism has slowed down during your weight loss journeys. I hope this video can pinpoint some areas you can focus on to keep your metabolism up and keep your weight loss progress sustainable.
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Studies mentioned in this video in the order of appearance:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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