Support Your Changing Body: Pregnancy Pilates on the CoreBella Spine Corrector

Описание: Support your body through every stage of pregnancy with the CoreBella Spine Corrector! This video demonstrates gentle yet effective exercises designed for expecting mothers. Learn how to safely activate your deep core muscles (transverse abdominals) to support your spine, stabilize your pelvis, and improve posture—all crucial during pregnancy.

The CoreBella allows for these essential movements while avoiding unsafe supine (lying on your back) positions, especially important after the first trimester. It's ideal for managing muscle laxity, supporting the pelvic floor, and promoting safe spinal alignment in a comfortable seated position.

✨ Benefits highlighted:
Gentle deep core (transverse abdominal) activation
Spinal support and pelvic stabilization
Improved posture
Pelvic floor support
Safe seated exercise (no unsafe supine positions)

The CoreBella is a trusted companion for prenatal care, backed by science and recommended by movement educators. Always consult your doctor before starting any new exercise program during pregnancy.

Learn more about CoreBella: corexrcise.com
Shop the CoreBella Spine Corrector: corexrcise.com/shop

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