5 Min UPPER BODY Warmup Routine For Home | NO JUMPING & NO REPEAT

Описание: A 5 minute workout routine you can do from home (or gym) before any workout, perfect for any workout, but especially suited for upper body workouts.  No jumping, low-impact routine to start your workout.  Follow along to get all your muscles warmed up & ready!

EQUIPMENT USED [OPTIONAL]
1 x 14 lbs [6.5 kg] YBell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90
Long elastic band [link: https://liketk.it/3N7GU]

USEFUL LINKS:
STRONG SUMMER PROGRAM PLAYLIST:    • STRONG SUMMER 12 WEEK PROGRAM  
STRONG PROGRAM PLAYLIST:    • STRONG 8 WEEK PROGRAM - HOME WORKOUTS FOR ...  

I recommend warming up for at least 5 minutes before any workout.  If you have any muscles that are particularly tight, I would recommend spending a little extra time on warmup for those. Thank you for joining & hope you enjoyed!  Please let me know if you have any questions in the comments below.

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📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ

📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

📍 Cork Mat: https://theurbivore.com/ref/vera.laro/

CONTACT (business inquiries only): [email protected]
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5 MIN UPPER BODY WARMUP ROUTINE FOR HOME | NO JUMPING & NO REPEAT | WARMUP DETAILS:

ARM SWING & LUNGE
ACROSS PUNCHES
SHOULDER PRESS
ARM CIRCLES BACK
ARM CIRCLES FORWARD
WRIST ROTATION
SQUAT & ARM RAISE
BACK & FORTH [BAND]
HALOS RIGHT [14 LBS]
HALOS LEFT

#WarmUp
#VeraLaRO
#NoJumpingWarmUp

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DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.