21 EXERCISES TO DO EVERY MORNING - FUN AND EASY WORKOUT

Описание: This simple, body-weight workout is designed to be performed in the morning, to jumpstart your metabolism and give your body a boost so that it can burn calories the rest of the day.

Today’s morning workout features cardio elements helping you burn more calories and fat as you do it everyday.

Good luck and don’t forget to workout everyday!❤️💪

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TIMECODES:

00:00 Introduction
00:11 Arm Circles
01:05 Rest
01:22 Torso Twists
02:17 Rest
02:34 Lateral Steps
03:29 Rest
03:46 Chest Fly
04:43 Rest
05:00 Arm Crossovers
05:54 Rest
06:11 Hip Swirls
07:05 Rest
07:22 High Knee Jacks
08:14 Rest
08:56 Triangle Fly
09:53 Rest
10:10 Shoulder Circles
11:05 Rest
11:22 Downward Punches
12:15 Rest
12:32 Shoulder Shrug
13:27 Rest
13:44 Side Bends
14:40 Rest
14:57 Side Leg Raise Left
15:28 Side Leg Raise Right
16:00 Rest
16:17 Diagonal Abs Left
16:50 Diagonal Abs Right
17:23 Rest
18:05 Overhead Reach
18:59 Rest
19:16 Prayer Pushes
20:09 Rest
20:26 Rise And Plie
21:18 Rest
21:35 Forward Calf Raises
22:31 Rest
22:48 Bird Dog
23:46 Rest
24:03 Cat And Cow
25:00 Rest
25:17 Bridge