The Health Habits I Swear By (I’m a Doctor) *skincare, excercise, diet & more*
Автор: Dr Aymara Anahi
Загружено: 2025-06-15
Просмотров: 377
Описание:
Multivitamins, anti-ageing products, keto-diets and cardio versus weight training: what does the science say?
As a doctor, I've learnt that simplicity is key when it comes to staying healthy and living longer. So let's look at the healthy habits I actually recommend that are backed by science and data (and it may end up even saving you some money and time along the way!)
Time stamps:
Intro: 00:00
1. Vitamin and mineral supplements (the lack of eviidence) & vitamin D 00:30
2. Anti-ageing, UV, SPF and 3-step dermatologist-recommended skincare routine02:30
3. Excercise habits and hwo to prevent muscle loss 04:00
4. Preventing arthritis, phyiotherapy and desk set up (osteoarthritis), 05:00
5. Hydration 06:50
6. Therapy 07:50
WANT TO SEE MORE?
Instagram: @aymarasuasot
TikTok: @aymaraanahi
LinkedIn: / aymara-suarez-sotomayor-747038211
My name is Aymara and I am a resident doctor working in the UK. I've been making videos for around 5 years documenting my journey in medicine - subscribe to watch more videos about health & productivity!
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