10 Minute Quad Burn 🔥 Mini Band + Chair
Автор: mbodi
Загружено: 2026-02-01
Просмотров: 11
Описание:
This 10 minute quad focused mini band workout uses a chair and isometric holds to build strength, stability and endurance in the legs.
Expect slow, controlled movements, strong holds and a deep burn without impact. Perfect when you want to strengthen your legs quickly and intelligently.
Comment below and let me know how you feel 🔥
#mbodi #QuadWorkout #MiniBandWorkout #IsometricTraining #LegStrength
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