25 minute Yoga Pilates to Rebalance Your Brain
Автор: mbodi
Загружено: 2025-12-05
Просмотров: 39
Описание:
This Yoga–Pilates class is designed to balance the left and right hemispheres of the brain through mindful movement, breathwork and integrated core activation. When both sides of the brain work together, we feel more centred, coordinated and grounded - and the body moves with greater ease and intelligence.
#mbodi #YogaPilates #BrainBalance #MindBodyIntegration
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