Jeff Nippard's "Lean Gains" Diet My Review!!!
Автор: Greg Doucette
Загружено: 2019-11-03
Просмотров: 1054079
Описание:
In this video I discuss Jeff Nippard's new "Lean Gains" diet. What do I think of it? Would I change it?
0:46 - I usually agree with Jeff... but this time?
1:35 - Jeff's Morning routine
1:57 - Do I agree with his macros? Why / Why not?
3:48 - Jeff's reasoning for his protein? Agree?
5:42 - Tracking macros... Jeff vs Greg.
7:53 - Fat intake. Agree or disagree?
8:36 - Multivitamins?
9:27 - Pre workout meal. Is it really fueling your workout? Fasted training? 10:50 - pre workout timing.
14:29 - Intra workouts - good or bad?
17:44 - AHA! The real reason people were telling me to watch this video.
20:24 - post workout - is jeff contradicting his own research?
26:14 - pre workout (workout #2)
27:14 - final meal of the day and pre bed meals. Do you need calories at bedtime?
30:44 - Is nakie having a heart attack?
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#GregDoucette #JeffNippard
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