Can You Do OMAD at a Buffet?

Автор: physiquezz #jointhejourney

Загружено: 2026-02-10

Просмотров: 9

Описание: One Meal A Day (OMAD) at a Mediterranean buffet 🥙
Plate breakdown:
• Lamb
• Turmeric chicken
• Ground beef meatballs
• Fresh salad
• Rice
Protein first, balanced carbs, and real food.
This is how I stay disciplined even when unlimited food is available.
Consistency over cravings 💪

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Can You Do OMAD at a Buffet?

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