This Is Not Just Another Fitness Channel. Here’s My System.

Описание: My name is Illia Bychenko, and I am the creator of BYCHENKOFIT.

I am a physical education teacher who wants to change the classic perception of training in adulthood. I mean that physical exercise is not only running or going to the gym.

By my example, I want to show that you can have a good, toned shape by working out only with your own body weight and developing 5 basic physical qualities, namely strength, speed, agility, flexibility and endurance.

BYCHENKOFIT SYSTEM - A set of free programs with a variety of exercises to develop 5 basic physical qualities at home with your own body weight.
https://system.bychenkofit.com

BYCHENKOFIT NUTRITION - quick-to-prepare and healthy recipes that will help you consistently maintain the level of proteins, fats and carbohydrates you need every day
https://nutrition.bychenkofit.com

BYCHENKOFIT CHALLENGE - a collection of various tasks to develop your physical qualities and test your willpower
https://challenge.bychenkofit.com

BYCHENKOFIT YOGA - a collection of yoga-based sessions designed to improve flexibility, mobility, balance, body awareness, and mental focus while strengthening both body and mind.
https://yoga.bychenkofit.com

BYCHENKOFIT MEDIA - media that provide an opportunity to understand the philosophy of our brand and help with personal development.
https://media.bychenkofit.com

MY YOUTUBE CHANNELS
Illia Bychenko | BYCHENKOFIT -    / @bychenkoilja  
Illia Bychenko | BYCHENKOFIT SYSTEM -    / @bychenkofitsystem  
Illia Bychenko | BYCHENKOFIT YOGA -    / @bychenkofit_yoga  

MY SOCIAL MEDIA
Instagram -   / bychenkofit  
TikTok -   / bychenkofit  
Medium -   / bychenkofit  
Substack - https://substack.com/@bychenkofit
Facebook - https://www.facebook.com/profile.php?...

Playlist on YouTube
My life -    • My life  

Full Body Workout -    • Full Body Workout  
Lower Body Workout -    • Lower Body Workout  
Upper Body Workout -    • Upper Body Workout  
Abs Workout -    • Abs Workout  

Flexibility -    • Flexibility  
Speed -    • Speed  
Strength -    • Strength  
Endurance -    • Endurance  
Agility -    • Agility  

Challenge -    • Challenge  

Tags
#motivation #mobility #training #sports #workout #workoutathome #workoutshorts #eats #healthylifestyle #lifeisbutadream #life