3 Exercises That Are Harming Your Shoulder (And What To Do Instead)

Описание: It can be so frustrating to get injured, especially when trying to get stronger and do something healthy for your body. A shoulder injury will affect almost every other upper body exercise you do. It's important to design a workout plan for the upper body that helps build strength and reduces injury. In order to do this, there are certain exercises that need to be avoided to prevent shoulder impingement, rotator cuff tears, bursitis, and tendonitis.
This video describes the 3 exercises that are harming your shoulder (sleeper stretch, upright row, traditional lateral raise) and alternatives to do that are safe and still effective at building shoulder strength.

0:00 Intro
0:34 Sleeper stretch
2:15 Cross body stretch
3:23 Upright row
4:00 High pull
5:17 Traditional lateral raise
6:02 Modified lateral raise

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.