Bodybuilding Live Q&A: Off-Season Growth, Stress, Retatrutide + Training Tips

Описание: In this live, I went off-script and it turned into a full off-season update + bodybuilding Q&A. We talk sleep/stress and growth, training soreness, MRV/MEV volume, and real-world PED/health considerations.
Topics we hit:
Why this off-season is going better (sleep, stress, cortisol)
Training soreness, intensity vs volume, and finding your MRV/MEV
Retatrutide questions (including Tren/Test combos + blood sugar awareness)
Peptides for growth (what actually matters vs what’s just “extra”)
Long-term cost of anabolics even when bloodwork looks “fine” (imaging matters)
Back training tips if you keep feeling it in your biceps
Random but real: sleep paralysis / “shadow people” stories 😅
Arnold Classic roll call + prep chat

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Chapters
0:00 Going live solo (audible called)
1:40 Quad day soreness + training momentum
5:15 Off-season mindset: last year vs this year
8:10 Stress, sleep, cortisol and better growth
11:45 Q&A: Can’t get sore on cycle (MEV/MRV talk)
16:20 Test/Deca chat + nandrolone side effects (anxiety/claustrophobia)
20:05 Huge fat loss transformation talk
23:10 Retatrutide + Test/Tren question (blood sugar awareness)
28:10 Munchies / appetite control tips
32:00 Best peptides for muscle growth (realistic expectations)
38:45 Sleep paralysis “shadow people” stories
42:30 Long-term costs of anabolics even with good bloodwork
48:10 Back training: feeling biceps instead of lats (fixes)
54:30 Arnold Classic + first show / posing talk
57:30 Wrap up

#Bodybuilding #OffSeason #BodybuildingCoach #Hypertrophy #Retatrutide #TrainingTips #Posing #BlueCollarBodybuilding