Abdi Nageeye 2024 NYC Marathon Running Form Analysis

Описание: Running smoothly, Abdi Nageeye beat Evans Chebet to win the 2024 NYC Marathon. By analyzing slow motion video and comparing Nageeye’s form to Chebet’s and Kamworor’s, Jae Gruenke shows what’s unusual about his form, why he’s so smooth and fast, and what you can learn from him.

Who is Jae Gruenke and what is the basis for her running form analyses? https://www.balancedrunner.com/jae-gr...

Get in-depth training on how to improve your core action, weight shift, forward lean, footstrike, stride length, cadence, armswing and more in The Balanced Runner System Online Camp: https://www.balancedrunner.com/online...

Rather just dip your toe in first to see if it’s for you? Here's Jae’s best free resource to help you start to feel and optimize your core action to get some of the benefits Nageeye gets:

Mobilizing Your Core to Run https://balancedrunner.com/lm/mobiliz...


Check out these playlists to dive deeper:

How to Use Your Core for Running:    • How to Use Your Core for Running  

Everything You Need to Know About the Forward Lean in Running:    • Everything You Need to Know about the Forw...  


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You need to be healthy. When you're ready, there are three ways you can get Jae’s help:

–Finally figure out what’s causing your problems: have Jae analyze your running form. Book a video analysis here: https://www.balancedrunner.com/work-w...

--Break a cycle of injury or focus on a specific goal. Book a free discovery call for Jae’s online coaching here: https://www.balancedrunner.com/work-w...

--Implement The Balanced Runner System™ so you can run more naturally. Check out the Online Camp here: https://www.balancedrunner.com/online...

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