15 min Yoga for Flexibility | Get flexible Back Fast!

Описание: Unlock your flexibility with this 15 min yoga flow for a flexible back! 🌿 In this session, we’ll warm up with side bends and forward folds, open the hips with pigeon variations, strengthen the spine with cobra, locust & bow pose, and finish with deep backbends like wheel pose.

Perfect if you’re struggling with wheel pose or want to improve your backbends fast. Expect a mix of gentle stretches and powerful poses that will release tension, open your chest, and build strength for a healthier, more flexible spine. ✨

Check out (7 days flexibility challenge)👇

   • 7 days flexibility challenge  

5 min warm up before back bends👇

   • 5 Min Back WARM UP | Stretch and Strengthe...  

13 min power yoga flow👇

   • 13 min Power Yoga Flow | Strength + Flexib...  

14 days stronger legs challenge👇

   • 14 Days Challenge to Get Stroner & Leaner ...  

‪@Snehayogafit‬

Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Snehayogafit from any and all claims or causes of action, known or unknown, arising out of Snehayogafit's negligence.

#yogaforflexibility #backbend #yogaflow #flexibilitychallenge

0:00 Intro
0:07 starts (Standing stretches)
2:35 Parsvokonasana+Half pigeon pose
7:20 Cat-cow + back strengthening
10:55 prone back bends
15:00 Bridge pose + wheel pose
15:30 cool down stretches