RECOVERY Balance 💪 Day 19 💪 Body Shaping for Women over 50
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-09-18
Просмотров: 34119
Описание:
Oh, you thought RECOVERY day was going to be easy? Then maybe you haven’t tried working on your BALANCE quite like this challenging, non-stop (but still fun!) workout. 😅
Killer Bs, balance is the most FUNCTIONAL fitness you can work on, and even though we have done lots of it during this Body Shaping series, there’s plenty more to do.
Improving your balance will keep you standing strong on both feet for many, many years to come. Plus? We’re toning our abs and glutes in the process!
SHOPPING INFO:
Need a handy-dandy Gymboss? This is the one I use (affiliate link): https://amzn.to/2XGFDK7
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
SET UP:
Interval timer is set for 30 seconds; complete each single sided exercise for one interval on each side; complete each mini circuit twice
WARM UP
EXERCISES:
Mini Circuit 1:
Around the World Taps
Flamingo Stand Hold
Star Balance Hold
Mini Circuit 2:
Flying Fast Ups
Sumo Squat on Tip Toes
Pistol Squats
Mini Circuit 3:
Oblique Crunch and Reverse
Reach Low to High Knee
Around the World Kicks
FINISHER:
Complicated Drinky Birds
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
